What is Breathwork?

Breathwork is an intuitive and gentle act of learning how to breathe from the breath itself. It is connecting the inhale with the exhale in a relaxed, intuitive rhythm until the inner breath, which is the spirit and source of the breath itself, is merged with air - the outer breath. 

Breathwork is a breathing technique called conscious connected breathing. Once connected, your breath helps you to bypass the logical mind and reach the subconscious mind where all our trauma, hurt and old patterns reside. Through conscious connected breathing we have the opportunity to access these negative energy patterns held in the mind and body and start to dissolve them. This experience begins a transformation of the subconscious impressions of primal pain to one of pleasure, so you can live a more fulfilling life. This process is accessed from the intelligence of the breath itself and Breath Intelligence is the exploration of this transformation.

Breathwork is a safe and gentle breathing process that releases accumulated negativity, back to and including birth. Through this process, unwanted behaviour patterns are revealed and released and the heart opens so you can receive more love, peace and abundance. Breathwork is a powerful healing tool on mental, emotional, physical and spiritual levels.

Breathwork is a profoundly effective breathing technique and therapeutic process that helps to activate the body’s natural healing, promotes self-exploration and self-awareness and offers a path to conscious personal transformation.  It provides a meaningful, non-verbal path to self-knowledge, inner wisdom and health that encourages greater physical, emotional, mental and spiritual balance and wellness in life.

Kind Words

Who would have thought that a simple breathing technique could help you effectively deal with the accumulation of grief and trauma throughout the life span… such is the gift of Breathwork.
While the individual sessions are tailored to your needs and on your terms, importantly you are not having to re visit those experiences time and again. Tracy’s gentle, intuitive and non invasive style helps facilitate the healing that emanates from discovering new behaviours and new ways of thinking.
In a similar way, the interactive “In the Pink” group space has opened my mind to new insights and perspectives of others. In this supportive and safe environment, confidentiality enables a deeper level of sharing. So fairly quickly, I was able to identify a positive impact on all levels of my well being :- physical, spiritual, mental, emotional and social, and thus feeling more open and lighter as a welcomed outcome.
As the process unfolds I am aware of the subtle changes taking place within such as; seeing with clarity, limiting thoughts and behaviours, recognising what might look like an ego driven thought/action as opposed to coming from the heart, developing a trusting intuition where there is better decision making with increased confidence and finally recognising bodily cues that manifest in pain or discomfort, and rather than ignore these important responses, honing the skills to understand and act on them.
As a journey into deepened self awareness or a salve for healing at the cellular level, the wondrous path into Breathwork with Tracy’s unique approach, is well worth taking.

Carolyn T.

Individual Breathwork

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