Introducing

By Tracy Hewson

You are invited to join

 

The Yoga Intelligence Masterclass

 

Join me for this enriching learning experience.
This self-paced course is available for your viewing, with full access for twelve months allowing you to move through the practices in your own time, integrated around your own routines and schedules.

Each time you join me on the mat, you have the opportunity to journey through and discover a Yoga practice that aligns deeply with the spine. Together, we start at the tailbone and emerge at the top of the cervical spine over the duration of this masterclass series.

Course 1 of The Yoga Intelligence Masterclass 

Yoga Intelligence - The Spine

Module 1: Introduction and The Tailbone

In this powerful series of Yoga practices, we explore the physiological and energetic underpinnings of the base of the spine. You'll learn to apply a foundational awareness to the tailbone - the Coccyx.

Discover the concepts of the tailbone: Learn a basic understanding of the anatomy and physiology of the foundation of the spine. Review Yoga practices, meditations, mindfulness and breathing cycles to gain a deeper understanding of the techniques, helping you put your new knowledge into practice.

Delve into traditional Yogic anatomy and the energy body and how it connects to your life force.

We discover the concept to keeping this part of the spine healthy and the associated areas of the body that align through the central nervous system.

Module 2 and 3: The Sacrum

Transform Your Energy System – Merging of Breath, Body, and Mind with action.

Learn about yoga philosophy and lifestyle, giving you a supportive blueprint to follow for happiness, health, and peace. I will guide you through powerful methods to do just that. Learning how the breath can help free you from unnecessary thoughts, clutter, and excess energy that may be weighing you down.

Discover how to put new thought patterns into practice and gain clarity on what may be draining your power.

Awaken your life force and balance your energy.

Experience how Pranayama influences the energy body and integrates the intelligence of the breath.

Practice 4, 5 and 6: Lumbar Spine

Learn the keys to strengthening the core in a balanced and holistic way to protect your spine and free up the hips. Understand the dimensions of Self and integrate the wisdom as you continue your transformational journey and awaken your body's natural abilities to heal, adapt and expand. 

Here we will cover more physiology, precautions and therapeutics and become familiar with the study and control of breath.

Specific practices unfold to infuse your body with oxygen, clear and release toxins, reduce stress and anxiety, help balance your hormones and so much more…

Module 7 - 12: Thoracic Spine

Here we will move through Yoga practices specifically for the thoracic area and discover the Nadis (energy channels) and their significance in breathing practices. You are guided through a restorative heart meditation and heart healing practices to enable you to uncover more of your personal power.

The purpose of these practices is to help you see the ways in which you get caught in habitual responses to life and how you can learn to choose a ‘fresh alternative’ thereby experiencing a life of freedom, joy and true happiness.

Module 13 - 15: Cervical Spine

Skilful sequencing interweaving yoga practice, meditation, mindfulness and breathing practices.

Learn how new thought patterns can bring lightness to your daily life.

Enhance your understanding of the chakra energy centres and their relationship to your overall wellbeing. By releasing your inner energy blockages, a healing shift in thinking will eliminate any fears and limiting beliefs and be infused with more self acceptance and self love.

Module 16: The Whole Spine

Immerse in the overall teachings of the intelligence of the spine - our support structure for the whole body.

We explore embodiment - the experience of totally being in our body. We explore different ways of using and moving our body to support our nervous system to unwind and use our breath to relax. We bring it all together as one, allowing for deep integration and processing to occur.

 

Join me for a wide range of Yoga techniques that can help to restore calm and ease and give us greater resources for coping with life’s inevitable challenges.

This transformative foundational course is carefully designed to support students from all walks of life.

This includes:

Seekers who long for more balance or a better sense of wellbeing in their lives

Those interested in learning how to apply Yoga practices, mindfulness and breathing techniques for specific conditions and effects

Those who feel called to create health, vitality and a more mindful Yoga practice

This powerful course allows you to move through the practices at your own pace, in your own convenient timeframes, as a part of our online community. With 12 months access you are able to revisit and review your favourite practices at any time.

A combination of Yoga, meditation, and pranayama practice make up several practices in each module. 

Starting with an Introduction and Module 1 - thereafter a new module will be available to you as you move through The Yoga Intelligence Masterclass in your own time. There are 16 modules to complete over your 12 month membership, making it very achievable to complete the course. We allow this time for the teachings to settle into the cells of your being and for healing and transformation to take place.

Presented in an online Portal format, this course is easy to follow, engaging and is presented in high quality image and sound. All you need is a device to screen from and the internet.

This online immersion is compatible with any device - Smartphone, laptop, tablet and PC.

If you love to journal, there are downloadable PDF's that you are able to print out. These downloads are a complete summary of each part of the spine along with the new thought patterns so you can use these as daily affirmations. The Self Awareness Journal can capture your thoughts and ideas as you progress through the course and enriches your experience as you work through the Yoga Intelligence Masterclass.

 

 

 

Your 12 month membership is available to you for $133.10 per month, so join me for a wide range of Yoga techniques that can help to restore calm and ease and give you greater resources for coping with life’s inevitable challenges. Say 'YES' to yourself and give yourself this enriching gift for $1597.00.

 

 

Still have questions?

Contact us here....

 

Testimonial

 

"To my valued yogi community,

Our outer world has been changing rapidly with new cultural norms.  Our current safety order restrictions have been restraining our natural organic impulses and expressions, limiting our liberties.

For many of us as we have journeyed through our life from our early years, have been shaped by cultural norms which at times have created inner restrictions to aspects of ourselves. We may also have remnants of old sporting and/or general injuries filed away deep in the cells. Unaware of any cause of any restricted range of movement we might put down to aging.

Our beautiful Tracy has created an online journey called The Yoga Intelligence Masterclass. We acknowledge a regular yoga practice slows down some of the aging process supporting openness of movement and flexibility. 

The Yoga Intelligence Masterclass adds to this supporting process and our vitality offering an integrated process for transformation in a gentle and nurturing active healing on personal, ancestral and collective levels. Tracy creates a sacred space for gradually releasing any built-up restrictions and misalignment in the spine and nervous system which may have embedded in over the years/generations.

I was very honoured to be invited to try and test The Yoga Intelligence Masterclass, a very valuable and empowering journey you will not find anywhere else.

Yoga Intelligence Masterclass explores, in a spirit of sincerity, integrated knowledge and wisdom in a very unique and empowering 12 month inner journey attuning to the deeper knowledge of the self.

I strongly encourage participation; the rewards are immeasurable.

KNOW YOURSELF and SET YOURSELF FREE

Tracy is a highly gifted and talented travel agent for the inner landscape. Treat yourself and come on board. Tracy will be your travel guide.

I encourage you with love and sincerity,"

Devryn H

Testimonial

"I have always considered myself strong, loved walking and exercising and after several heavy falls, my confidence was shaken.
An achievable, all inclusive and inspiring exercise option eluded me.
Yoga Intelligence was the answer for me with so much depth and a broad holistic approach.
Just weeks in I felt my posture improve and the strength growing in my body. More noticeably was the peace and calmness I was feeling.
Tracy's practices are presented with grace and love and provide a comprehensive insight into caring for self with traditional time honoured practices."

Vicki W

Testimonial

 

I absolutely loved this course. I’m a little addicted to it. I managed to complete it within 10 weeks.

Over the last 2 years with face to face Yoga classes being discontinued and interrupted with lockdowns, I moved into the habit of doing a daily yoga routine. Whilst enrolled in Tracy’s Masterclass, I found myself logging on to the Portal to utilise sessions in the course to use for my daily practice.

This enabled me to complete 1-2 modules a week. However coming out of lockdown and returning to full time work, I wasn’t always able to commit to a daily practice.

I would recommend doing the Yoga Intelligence Masterclass at whatever pace suits you. I, myself learn best by submersing myself in a topic of interest which is why I completed this at a quick pace. Having 12 months membership to complete this course, I intend to revisit certain practices that really aligned with me, especially the ones that focus on the area of the spine that I have injured.

As someone with a back injury I found it so enlightening to learn more about the anatomy of the spine and the particular vertebrae that I have injured.

Tracy’s practices throughout this course have helped me with my pain management as well as taught me how to relax my problem areas.

Due to having an overactive brain, meditation hasn’t come easily to me over my years of practicing Yoga. It would take me a while to calm down the 'chatter', 'disruptive thoughts' or 'monkey in the brain'. However throughout the Yoga Intelligence Masterclass, I’ve found Tracy’s practices have allowed me to find techniques to assist falling into meditation a lot easier.

I thoroughly enjoyed this online, holistic approach to deepening my knowledge of Yoga and would highly recommend it.

Loz R

Testimonial

 

Is a wonderfully insightful program which has been superbly crafted by Tracy Hewson (Yoga Circle) to take you on a deep, explorative journey of the physical spine, the nervous system, and the interwoven energy network which supports & nourishes our whole Being. We discover how limited thought patterns & self-beliefs directly influences the flow of energy and is the ultimate source of dis-ease throughout the body & mind. Tracy provides a platform where we may safely unearth our self-limiting patterns through Self Awareness journalling, Yoga and Breathwork & seeks to re-connect to our highest potential by suggesting alternative thought patterns & Meditation. As a Yoga Teacher, I highly recommend this program to other wellness educators.

Tracey Kirtley

Why a Positive Mindset is your ticket to a Happier You!

 

 

Take the time to watch this video to gain a greater awareness of the course on offer.

Wherever your dreams are pointing you today,

take a step, take action and manifest your inner urges and soul whisperings.

 

 

Your 12 month membership is available to you for $133.10 per month, so join me for a wide range of Yoga techniques that can help to restore calm and ease and give you greater resources for coping with life’s inevitable challenges. Say 'YES' to yourself and give yourself this enriching gift for $1597.00.

 

 

Still have questions?

Contact us here....