What is The Inner Circle Membership?

The Inner Circle Membership is a part of our Yoga Circle Community. By subscribing to our monthly membership program you will have access to an online portal where you are able to access Yoga, meditation and breathing practices any time you like. As a part of your Inner Circle Membership your benefits include...

• No keeping track of bookings or payments, simply login on your phone or your favourite device and you can practice anywhere at any time.

 

• There are no lock in contracts to this membership and you may cancel at any time.

 

• Anytime Yoga, meditation and breathing practices for your convenience, to suit your schedule.

 

• Suitable for beginners to experienced yoga students.

 

• Easy to access with a beautifully visual portal and high quality videos and clear audio.

 

• A wonderful way to keep up your existing practice or a perfect and gradual way to start you on your yoga journey.

 

• Your subscription to The Inner Circle Membership program is wonderful value at $55 per month!

 

Simply sign up and your membership starts today! Your login details will be sent to you upon subscribing below.

Access our Inner Circle Membership portal and you are able to login and practice on any device that works for you, from the comfort of your own home. Phone, laptop, PC or even your TV!

Take it with you as you travel. All you need is the Internet and your favourite device to access The Inner Circle Membership portal.

An overview of what you can experience...

The clean interface of The Inner Circle Membership portal displays classes by duration and skill level and the beautifully lit studio setting is instantly calming. The 15 minute morning breathing practice is one of my favourite ways to start the day and when my hips are feeling tight from all that Netflixing on the couch, the Happy Hips video makes me feel relief within minutes.

You can choose classes by length - from 7 to 90 minutes and the skill level - Gentle is just that! easy to follow and gentle in flow and it’s great for beginners!

Why not start doing your poses from home and find your zen from your living room. The flows are just as any real-life class and the studio setup in the background is every bit as inspiring. The best part is, because it’s yoga, all you really need is a mat to flow from the living room.

What's included?

Your Inner Circle Membership is a monthly subscription of $55.00 per month to an online portal with easy to use navigation throughout.  

Over 100 practices make up the many and varied choices you have to suit your mood, the time you have and how strongly you would like to practice on any given day. Start your day with an uplifting breathing practice, end your day with a guided meditation and sprinkle some regular yoga practices throughout your week. It's up to you!

While the quality and content of a Yoga, Meditation or Breathing practice is unique to each person’s intentions, needs and their particular life situation, there is a practice to suit you:

 

• • • Gentle Yoga Practice

    • Gentle Yoga practices are stretching, lengthening and restoring the mind and body. Explore your yoga journey and become familiar with key postures and moving in sync with the breath.

      Variations will be given throughout each practice to accommodate all levels. We spend time working out alignment and becoming familiar with foundation postures and how they can be linked together.

      You will also be introduced to yogic philosophy, breathing techniques and meditation.

      'The pose begins when you want to leave it'

      Join me on the mat for some mindful movement and explore the way the mind and body moves with the breath.

    • General Yoga Practice

      General Yoga practices are for all levels. We will work on flexibility, stretching and core strength to enhance the more challenging postures and strengthen and free the body to effect long lasting change and deep transformation.

      Variations will be given throughout each practice to accommodate all levels. We spend time working out alignment and becoming familiar with foundation postures and how they can be linked together. Yoga helps raise energy levels and improve concentration.

      'True yoga is not about the shape of your body,

      it's about the shape of your life...'

      Join me on the mat for some mindful movement and explore the way the mind and body moves with the breath.

    • Breathing Practice

    • Our Breath is the most precious substance in our lives and yet we totally take it for granted when we exhale that our next breath will be there.

      Breathing is our life force, also known as chi or prana and Pranyama is the sanskrit word for breathing practices. In yoga it is the regulation of the breath through certain techniques and exercises.

      Prana: Life Force

    • Ayama: To Extend

    • Pranayama: To extend our awareness of that to which is everywhere

      Join me on the mat to strengthen your lungs by expanding the breath and bringing focus to the mind and the body for your wellbeing.

    • Meditation Practice

    • Meditation is a practice using techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity. It invites us to train our attention and awareness and achieve a mentally clear and emotionally calm and stable state.

      Its purpose is to help increase both physical and mental peace and calm, which also helps us to learn how to live more fully in the present.

      'The mind is everything

    • what you think you become...'

      Join me on the mat to strengthen your focus and awareness to calm the mind and the body for your wellbeing.

 

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Ready to make a start to a new you?

Whether you’re a seasoned yogi or a beginner student—or the mere thought of the lotus position has you scratching your head—there’s never been a better time to learn (or master) the delicate art of yoga.

Not only is yoga great for building strength and flexibility, it also helps to reduce stress and anxiety, making it the perfect way to hit the reset button for your emotional and mental wellbeing. So, to help you on your quest from zero to zen, I've rounded up my favourite online yoga classes to help keep your mind and body active at home.

Connect with me to find out more...

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Still have questions?

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