Healing Me 

March 2021                

Teralba Community Hall

... guided by Tracy Hewson & Tracey Kirtley

Join us for a restorative day of creativity, inspiration, movement and rejuvenation. This will be a beautiful ME-treat to connect with like-minded people in a relaxed setting where you can take time to nourish yourself on all levels. Allow any stress and tension to fade away as we move through our practice of yoga and meditation with relaxation and mindfulness being the core intention of our day.

 

A healthy vegetarian lunch will be prepared for you with vegan and gluten-free options available upon request. This is a day to fill your heart and feed your soul through self care practices, rest and connection. We will hold space for you to explore and connect to your intuition and cleanse and restore your energy. Let us support and guide you through mindful movement to recharge your being on a physical, energetic, emotional and spiritual level.

 

The talented Cass Campbell from ‘Music for the mind’ will be playing live music that comes from a place within and flows from a deep connection to the rhythms of nature and life around her. Her soothing melodies and subtle harmonies will take you on a journey to help you explore and create space within you – inviting a sense of peace, relaxation and connection.

. . . come join us . . .

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