Yoga, an ancient practice that originated in India over 5,000 years ago, has evolved into a popular form of exercise and relaxation in the modern world. It is a holistic approach to health and wellness that combines physical postures, breathing exercises, and meditation. Despite its widespread popularity, there is a common misconception that yoga is Read More …

In today’s fast-paced world, our minds are often cluttered with thoughts, plans, and worries. This constant mental chatter can lead to stress, anxiety, and a lack of focus. However, there is a powerful tool that can help us quiet our busy minds and find inner peace: yoga. Yoga, an ancient practice that originated in India Read More …

Yoga and meditation, two ancient practices rooted in Indian philosophy, have gained global recognition for their profound impact on mental and physical health. This article aims to provide an in-depth understanding of these practices, their benefits, and how they complement each other. Yoga, derived from the Sanskrit word ‘Yuj,’ means to unite or join. It Read More …

Yoga, an ancient practice that originated in India, has been widely recognised for its numerous physical and mental health benefits. However, beyond the realm of individual wellness, yoga can also play a significant role in fostering healthier relationships. By promoting self-awareness, empathy, and effective communication, yoga can help individuals build stronger, more fulfilling connections with Read More …

Yoga is more than just a physical exercise; it is a holistic practice that integrates the mind, body, and spirit. One of the profound benefits of yoga is its ability to help us release old patterns, both physical and mental, that no longer serve us. This article will delve into how yoga can facilitate this Read More …

Your peaceful presence will reverberate out into the world to bring more of the same back to you. This is the law of attraction. What you put out will be reflected back. If you are rushing around, distracted and mindless, then you find yourself in inner chaos. In this state, it is more likely you Read More …

The Earth is dominated by natural rhythms – the tides, the seasons, day and night. Adhering to these rhythms can be the difference between life and death. Natural rhythms guide all that we do, it’s our very existence. Our breath and heartbeat are constant reminders of life’s pulsing rhythm that moves within and around us. Read More …

How to live above the line and create a meaningful life…. At any given moment, you are either living above the line or below the line. This is also referred to as ’cause versus effect’ thinking. The question to ask yourself is, “Which side of the line am I living on?” Are you living above Read More …

The best way to attract positive energy is to vibrate higher by sending out positive energy each and every day with your thoughts, feelings and actions. It may seem like a tall order and when you get the hang of it you’ll love all the good vibes. Feelings vibrate, just as all things in the Read More …

Perhaps you are aware that on some level you believe your life does not matter, or that your part in life is insignificant. You may ask yourself the question, ‘what can I do on my own to make the world a happier place?’ If this thought resonates within you, maybe it is time to explore Read More …

Do you find time in your busy schedule for ‘You time’? We all have a long list of activities, chores and scheduled appointments we have to fit into our lives. Like pieces of a jigsaw puzzle, we piece the long list into every minute of each day. No wonder we feel disconnected, exhausted and often Read More …

When we take a look back throughout our childhood, our thoughts and feelings were more than likely expressions of our true self. Though we may have learned quickly that to speak and act in a certain fashion would win others’ approval, or not, we understood innately that we were no ‘ordinary’ human being. How great Read More …

During these global changing times when our bodies are prone to misalignment and pain, it may be easy for us to forget that there are also amazing benefits of yoga. Yoga is an ancient practice that has been proven by science to decrease stress and pain in the body. Additionally, there are countless other health Read More …

Yoga is a mind and body practice that has been around for thousands of years. It originates from India and has now spread all over the world with classes available in most towns and cities, as well as online. Many people choose to do yoga to improve their flexibility, strength and physical health, yet what Read More …

Yoga may be practiced at home in a safe and gentle manner. You simply need a Yoga mat and some free time! It strengthens your core muscles, heart, hands and feet and can be an all over body revitaliser. Even if you are not flexible, Yoga practice builds flexibility! See our tips below to learn Read More …

Life purpose is a mysterious and important key to our spiritual growth. It’s like the magical treasure that gives meaning to life. Uncovering and living our life purpose takes each of us on a journey into the unknown and without having a treasure map, your life purpose may seem elusive.    Each of us is Read More …